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Embracing anger: one strategy for protecting me from sadness
A friend has helped me think afresh about anger. I’m going to claim it, use it, unleash it against the mess we’re in.
I’ll acknowledge a reality that won’t soon go away. Yep, I’m sad
Twice in the last few days someone who sees me every week has told me they’re concerned about me. It was time to come to terms with my sadness.